Breathing Problems: How to Control Stress

Breathing Problems: How to Control Stress Stress can cause shortness of breath or make itworse. Once you start feeling short of breath, itis common...

Breathing Problems: How to Control Stress
Breathing Problems: How to Control Stress Stress can cause shortness of breath or make itworse. Once you start feeling short of breath, itis common to get nervous or anxious. This canmake your shortness of breath even worse.Being anxious tightens the muscles that helpyou breathe, and this makes you start to breathefaster. As you get more anxious, your breathingmuscles get tired. This causes even moreshortness of breath and more anxiety. At thispoint, you may panic.  See Attachment for more information